Become a certified personal trainer
The Education
UFASE - Ultimate Fitness and Sports Education
This is the most comprehensive education on the market. We will prepare you for the real world and what a fitness camp, a gym or a client wants from a personal trainer. 7 weeks or 280 hours of theoretical and practical studies in a fitness environment 120h will be tutor led studies. You will live, study, eat and practice your skills in a real fitness environment. You will also watch and get inspired by real trainers working in a real fitness environment. This is the best way to become a PT.
After completing our personal trainer course, you will have a Diploma as a Personal Trainer and Fitness Coach in accordance with international standards and practice when passing the ACE exam.
At Ultimate Fitness And Sports Education, we strive to provide the best possible education to our students by creating an environment that fosters learning, growth, and personal development.
Theory
Basic knowledge theory in anatomy, physiology, nutrition, training and occupation: Personal Trainer. No prior knowledge required.
Anatomy; Skeletal and joints, the muscular system Physiology; Muscle physiology and exercise effects Nutrition; Nutrients, energy system.
THE PRACTICAL
This is where we put the theory in practice. Here we focus on fitness and strength training. How to instruct and fit a large number of weight training exercises with free weights, body strain and stretching. There will be emphasis on the practical part, which is unique for a personal training education.
Exercise physiology; Training sessions and theories
Occupation: Personal Trainer; Communication and theories
We cover practical with theoretical elements, this part can not be taught without it being teacher-led.
The block will end with a practical examination.
-Functional anatomy
-Muscles in motion
-Principles of training programs
-Introduction to strength training
-Flexibility Contraindications on exercise
Certified Personal Trainer Course.
Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make. This 7 week course has been designed for those who are time-challenged. It includes both theoretical and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.
WHO IS THIS EDUCATION FOR?
It can be for the one who is seeking to change their current profession and want to work in the fitness industry.
It can be for the one who just want to learn more aboutfitness and health for themselves.We have had students from the age of 18 to 40+, it is a course for everyone.
TRAVEL TO CYPRUS AND FOCUS ON GAINING GREATER KNOWLEDGE
ABOUT FITNESS AND HEALTH WITHOUT ANY DISTRACTIONS.
COMBINE TRAVEL, TRAIN, EDUCATION
AND MEET AWESOME PEOPLE WHO IS ONE THE SAME PATH AS YOU
WHILE ENJOYING THE SUN AND BEACH!
UFASE Ultimate Fitness And Sports Education
SUCCESS RATE
Worldwide recognized personal trainer license
Diploma completed course Personal Trainer
Certified UFASE = Pass the practical and theoretical part
90% success rate in past students passing the final exam!
The students that study, read and come to class, they will pass!
7 weeks = 280h = 100%
Categories
Anatomy
Training Philosophy
Mobility and functional movement
Basic movements /exercise techniques Including:
Squat, Hip hinge, Press, Pull, Core, Gymnastics, Loaded carries , Lunge, Running
Nutrition
Screening and test methods and consultation
Entrepreneurship and organization
Physiology
Olympic Weightlifting
Relaxation
Personal trainer internship
Program design planning
After completing this education and passing the exams, you will have a Diploma as a Licensed Personal Trainer once you passed
the ACE exam you can also register at
the European Register of Exercise Professionals (EREPS).
The final Exam will be held after the course online, additional
cost for the exam is 499usd (it's not mandatory) but most
students chose to, we will guide you through the exam phase.
The certification part depends on how much you study, if you study real hard the 7 weeks of the education we can determine if you are ready to take the final exam at the end of the 3 weeks, but this is very individual. Our job is to make you ready and we are giving you all the necessary information both theoretical and practical in order for you to pass the final exam and become a certified personal trainer.
Next Ultimate Fitness And Sports Education Courses:
Next Scheduled Courses:
- 25 October 2024
- 29 March 2025
- 25 October 2025
